Weigh In record (no journal entry) for 05 October 2020
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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876 kcal
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Fat: 40.80g | Prot: 42.87g | Carbs: 84.05g.
Breakfast: Elegê Bebida Láctea Fermentada com Polpa de Morango, Banana-Maçã. Lunch: Nestlé Biscoito Classic, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Danubio Sobremesa Aerada Morango. Dinner: Sabor e Vida Bicamada Morango, Vigor Grego Morango e Baunilha, Sadia Mussarela, Perdigão Salsicha Hot Dog, Perdigão Presunto de Peru. more...
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steady weight
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fabio1775's Weight History
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