Weigh In record (no journal entry) for 05 October 2020
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71.7 kg
Lost so far: 12.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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844 kcal
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Fat: 26.62g | Prot: 73.61g | Carbs: 75.26g.
Breakfast: Café com Açúcar, Café Brasileiro Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Carne do Peito de Frango (Frito, Cozido), Batata no Forno Recheada com Queijo (Casca Consumida). Dinner: Brasfrut Polpa de Suco, Filé de Frango Grelhado. more...
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steady weight
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 Comments
Caramba, que corpo é esse
06 Oct 20 by member: Felipebq
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07 Oct 20 by member: Felipebq
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