Weigh In record (no journal entry) for 05 October 2020
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72.1 kg
Lost so far: 5.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2988 kcal
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Fat: 91.57g | Prot: 147.04g | Carbs: 395.07g.
Breakfast: Banana-da-Terra Frita, Hipercalórico caseiro, Café com Açúcar, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Costeleta de Porco no Forno ou Grelhada, Feijão Vermelho, Farinha de Mandioca, Arroz Branco (Cozido). Dinner: Banana Prata, Carne de Porco do Lombo (Lombo, Magra), Macarrão Alho e Óleo. Snacks/Other: Hipercalórico caseiro, Banana-da-Terra Madura Fervida, Café com Açúcar, Gema de Ovo, Clara de Ovo. more...
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2135 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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rogerinhofs's Weight History
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