Weigh In record (no journal entry) for 05 October 2020
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150.8 kg
Lost so far: 29.3 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1867 kcal
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Fat: 74.15g | Prot: 129.53g | Carbs: 165.96g.
Breakfast: Cacık, Duru Çiya , Eti Lifalif Yulaf Ezmesi. Lunch: Karışık Yeşil Salata, Çokça Etsiz Çiğ Köfte, Haşlanmış Tavuk Göğsü. Dinner: Dost Yarım Yağlı Süt, Elma, Şeftali, Muz, Su Böreği. Snacks/Other: Fındık. more...
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Losing 4.9 kg a Week
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