Weigh In record (no journal entry) for 05 October 2020
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79.4 kg
Lost so far: 13.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1814 kcal
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Fat: 93.51g | Prot: 105.46g | Carbs: 134.71g.
Breakfast: Yurdum Közlenmiş Kırmızı Biber, Torku Banada, Pınar Sucuk, Yumurta, Zeytinyağı, Namet Hindi Füme, Ekici Lokum Kıvamında Beyaz Peynir, Domatesler, Yeşil Çay, Zeytin, Ahir Çörek Otlu Üçgen Peynir, Marul. Dinner: Eker Ayran, Dost Tam Yağlı Yoğurt, Pirinç Pilavı, Yeşil Biber, Domatesler, Adana Kebap, Izgara Köfte, Biftek, Izgara Tavuk. Snacks/Other: Bülbül Yuvası, Tulumba Tatlısı. more...
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Losing 1.0 kg a Week
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