Weigh In record (no journal entry) for 05 October 2020
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61.8 kg
Lost so far: 14.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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695 kcal
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Fat: 15.70g | Prot: 36.32g | Carbs: 105.31g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Salatalık. Lunch: Ülker Kelloggs Special K Kırmızı Meyveli, Sütaş Light Süt. Dinner: Fırında Patates, Yoğurt, Et Haşlama. Snacks/Other: Karpuz, Şeftali. more...
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Losing 4.2 kg a Week
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selenyuntem's Weight History
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