Weigh In record (no journal entry) for 05 October 2020
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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734 kcal
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Fat: 26.35g | Prot: 20.75g | Carbs: 106.08g.
Breakfast: 麥味登 超厚牛肉起司漢堡. Lunch: 烤地瓜, 鮮奶茶. more...
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Gaining 3.5 kg a Week
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