5Nay's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

78.7 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

885 kcal

Fat: 49.78g | Prot: 62.02g | Carbs: 50.55g. Breakfast: Café Expresso, Suco de Limão. Dinner: Friboi Carne Moida, Sadia Salsicha, Aipim (Cozido), Bife de Carne de Vaca, Clara de Ovo. Snacks/Other: Suco de Limão. more...

807 kcal

Exercise: Weight Training (moderate) - 51 minutes, Fitness Training (Workout) - 40 minutes, Apple Health - 22 hours and 29 minutes. more...

Gaining 5.8 kg a Week

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