Weigh In record (no journal entry) for 05 October 2020
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63.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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361 kcal
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Fat: 24.76g | Prot: 17.95g | Carbs: 20.51g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Aknaz Tam Yağlı Tost Peyniri, Yoğurtlu Brokoli Salatası, Karışık Yeşil Salata. more...
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Gaining 1.6 kg a Week
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