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Lår 61 cm
Överarm 35 cm
Midja 105 cm
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86.7 kg
Lost so far: 9.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1899 kcal
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Fat: 161.41g | Prot: 98.98g | Carbs: 14.40g.
Breakfast: Äggröra, Oopsies, Arla Vispgrädde 40%, Kaffe, Bacon (Inlagd, Stekt, Kokt). Lunch: Oopsies, ICA Basic Mozzarella. Dinner: Blandad Sallad, Eriks såser Hollandaisesås, ICA Laxfilé. Snacks/Other: Kakaopulver (Osötat), Arla Vispgrädde 40%. more...
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Losing 0.4 kg a Week
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