Weigh In record (no journal entry) for 05 October 2020
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58.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1640 kcal
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Fat: 88.75g | Prot: 102.85g | Carbs: 105.83g.
Breakfast: 상하치즈 더블업 모짜렐라 슬라이스, 식빵, 삶은 계란. Lunch: 돼지갈비찜, 계란후라이. Dinner: 오이 (껍질제거), 상추, 매일 매일우유 저지방2%, 동원 동원참치, 잡곡밥, 계란후라이. more...
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448 kcal
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Exercise:
Treadmill - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Gaining 2.7 kg a Week
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