Weigh In record (no journal entry) for 05 October 2020
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54.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1196 kcal
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Fat: 53.28g | Prot: 71.62g | Carbs: 104.40g.
Breakfast: Arla Protein Shake Chocolate BCAA. Lunch: Hacendado Leche Entera sin Lactosa, Hacendado Café Descafeinado , La Cestera Tarta de Manzana. Dinner: Orlando Tomate Natural, Eroski Aguacate , Auchan Uvas Pasas sin Pepitas, Hacendado Muslo de Pato en Confit, Hacendado Arroz Blanco. Snacks/Other: Danone YoPRO Blueberry . more...
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2140 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Circuit Training - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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RitataSilva's Weight History
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