nicole02060206's Journal, 05 Oct 20

中午吃seven沙拉
69.1 kg Lost so far: 0.3 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:
1085 kcal Fat: 26.31g | Prot: 61.82g | Carbs: 151.24g.   Breakfast: 白吐司, 荷包蛋, 鮮奶茶. Lunch: 7-11 光合沙拉-和風醬, 7-11 蒸地瓜. Dinner: 鯛魚, 大漢 傳統板豆腐, 龍鬚菜, 炒青菜. Snacks/Other: Costco 藍莓貝果. more...
1698 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Gaining 1.4 kg a Week



     
 

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nicole02060206's Weight History


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