Weigh In record (no journal entry) for 05 October 2020
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78.5 kg
Lost so far: 3.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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941 kcal
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Fat: 24.81g | Prot: 82.90g | Carbs: 97.54g.
Breakfast: Kellogg's Special K, Nesquik Cacao en Polvo, Pascual Leche Desnatada. Lunch: Puré de Verduras, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Camós Croquetas de Bacalao, Huevo, Setas. Snacks/Other: Reina Yogur Natural Edulcorado 0%. more...
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Gaining 0.2 kg a Week
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Silvia M.M's Weight History
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