Weigh In record (no journal entry) for 05 October 2020
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72.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2066 kcal
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Fat: 50.23g | Prot: 141.41g | Carbs: 260.47g.
Breakfast: Mandorle, Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Mandorle, Weider 60% Protein. Lunch: Garofalo Caserecce Integrali, Orogel Broccoli a Rosette, Pesca, Olio Extra Vergine di Oliva, Esselunga Petto di Pollo. Tea: Enerzona Omega3, Granarolo Accadì senza Lattosio Scremato, Muesli con Frutta Secca e Semi Vivibio. Dinner: Zucchine, Esselunga Petto di Pollo, Scotti Riso Integrale 10', Pesca, Olio Extra Vergine di Oliva. more...
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Gaining 2.1 kg a Week
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LoSmilzo157's Weight History
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