joe17402's Journal, 05 Oct 20

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연휴기간 총 수치상으로 3.4킬로 증량
어제 치맥부림 결과~~~

59.5 kg Lost so far: 10.9 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

9 kcal

Fat: 0.00g | Prot: 0.70g | Carbs: 1.40g. Snacks/Other: 빙그레 아카페라 스페셜티 탄자니아 킬리만자로. more...

1766 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, 데드리프트 - 20 minutes, Pilates - 1 hour, Stretching (yoga) - 30 minutes, Google Fit - 21 hours and 50 minutes. more...

Gaining 10.5 kg a Week

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joe17402's Journal, 05 Oct 20

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