Weigh In record (no journal entry) for 05 October 2020
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104.1 kg
Lost so far: 16.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1324 kcal
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Fat: 22.23g | Prot: 48.09g | Carbs: 227.50g.
Breakfast: Krüger Cappuccino Schoko-Goldnuss, Apfelessig mit Honig. Lunch: Tomatensoße, Spaghetti Trocken, K-Classic Grapefruit Light. Dinner: REWE Schweinemett Gewürzt, K-Classic Kassler Aufschnitt, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Be Light Gourmet-Rohschinken, Edeka Brotzeit Weizenmischbrot, Lidl Radieschen, Lätta Halbfettmargarine. more...
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steady weight
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franzy73's Weight History
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