Weigh In record (no journal entry) for 05 October 2020
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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919 kcal
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Fat: 59.60g | Prot: 64.29g | Carbs: 30.96g.
Breakfast: Oba Castanha de Caju , Café com Leite Integral, Ovo Frito. Lunch: Pepino (Descascado), Alface de Folha Verde, Coxa de Frango (Pele Não Consumida). Dinner: Ovo Frito. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Ameixa Seca, Cashews Royale Castanha de Caju. more...
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Losing 0.1 kg a Week
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