Weigh In record (no journal entry) for 05 October 2020
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1026 kcal
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Fat: 83.43g | Prot: 40.32g | Carbs: 25.28g.
Breakfast: Keto Muffin Salado, Té (Infusión), Alpro Leche de Almendras sin Azúcar, Hornimans Manzanilla. Lunch: Milbona Emmental Rallado, Aceite de Oliva, Hacendado Pimientos Rojos Asados en Tiras, Aldi Keto Spaghetti, Hacendado Salsa Napolitana, Coca-Cola Zero Zero. Dinner: Milbona Queso Fresco Batido Vainilla , Mayonesa, Aceite de Oliva, Ajo, Tomates Cherry, Espinacas Cocidas (Frescas). more...
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Losing 0.3 kg a Week
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lenaketoafull's Weight History
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