Weigh In record (no journal entry) for 05 October 2020
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1483 kcal
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Fat: 57.12g | Prot: 70.74g | Carbs: 164.06g.
Breakfast: Elovena Kaurapuuro, Cocovi Chia-Siemenet, Piltti Metsämarjainen. Lunch: Via Pasta Bolognese. Dinner: Hätälä Lohipyörykkä, Rainbow Korvapuusti. Snacks/Other: Fazer Real Kaura, Becel Voi & Kasviöljyt, Cashewpähkinät, Meira Manteli, Valio Profeel Proteiinivanukas Minttusuklaa. more...
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Losing 2.0 kg a Week
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