Weigh In record (no journal entry) for 05 October 2020
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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984 kcal
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Fat: 27.09g | Prot: 62.25g | Carbs: 116.11g.
Breakfast: Alpro Soya Greek Style Vanilla, Myllyn Paras Kaurahiutale, Risenta Kokonaisia Pellavansiemeniä, GoGreen Paahdetut Auringonkukansiemenet, Alpro Natural n. Sugars. Lunch: VegeSun Soijasuikaleet, Rainbow Parsakaali Pakaste, Rainbow Tonnikala Paloina Vedessä. Dinner: Rainbow Tonnikala Paloina Vedessä, Sienirisotto. Snacks/Other: Valio Sokeroimaton Mustikka Keitto, Alpro Natural n. Sugars, Lemaitre Chocolatier Belge Strawberry, Omena (Granny Smith). more...
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2680 kcal
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Exercise:
Hula Hoop - 20 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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