Weigh In record (no journal entry) for 20 August 2013
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82.2 kg
Lost so far: 4.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 45.44g | Prot: 52.65g | Carbs: 137.75g.
Breakfast: Espinacas Cocidas (Frescas), Tarta de Calabaza, Dia Biscuits. Lunch: Hellmann's Mayonesa Light, Cocinero Aceto Balsamico, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Milanesa de Pollo, Chocoarroz Marroc. Dinner: Banano, Knorr Sopa de Verduras, Knorr Sopa de Verduras. more...
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Losing 5.6 kg a Week
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milsebiand's Weight History
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