Weigh In record (no journal entry) for 05 October 2020
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2674 kcal
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Fat: 104.65g | Prot: 108.81g | Carbs: 336.79g.
Breakfast: Café, Gachas. Lunch: Higo Deshidratado, Naranjas, Cocido Completo. Dinner: Herbalife Bebida con Proteínas en Polvo, Covap Leche Semi Desnatada, Tomates, Lomo Embuchado, Aceite de Oliva Extra Virgen, Pan Blanco. Snacks/Other: Hacendado Pipas Peladas, Hacendado Yogur al Estilo Griego Natural, Manzana Golden, Pistachos, Hacendado Mantequilla de Cacahuete , Maní, Peras. more...
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3143 kcal
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Exercise:
Running - 14.5/kph - 1 hour and 15 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Manuel suave's Weight History
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