Weigh In record (no journal entry) for 05 October 2020
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44.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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687 kcal
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Fat: 5.33g | Prot: 90.79g | Carbs: 66.50g.
Breakfast: Mela, Cetriolo (senza Buccia), Caffè (dalla Moca), Pane Multicereali, Casa Modena Tacchino Arrosto Liberamente. Lunch: Pomodori, Felicia Bio Sedanini Lenticchie Rosse, Petto di Tacchino. Dinner: Bianchi Zucca Cotta a Vapore, Zucchine Bollite, Petto di Tacchino. Snacks/Other: Uva Bianca, Fage Yogurt Greco Total 0%, Mandorle, Caffè Espresso, Mela. more...
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Gaining 3.5 kg a Week
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