Weigh In record (no journal entry) for 05 October 2020
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53.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1595 kcal
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Fat: 77.62g | Prot: 60.13g | Carbs: 167.13g.
Breakfast: Бутерброд с Колбасой, Чай. Lunch: Салат Оливье, Гречка с Мясом, Простоквашино Творог 9%, Печенье к Чаю, Помидоры. Dinner: Самбери Булочка Венская с Шоколадом. Snacks/Other: Свекла Вареная. more...
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Gaining 1.4 kg a Week
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