Weigh In record (no journal entry) for 05 October 2020
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1360 kcal
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Fat: 45.15g | Prot: 53.14g | Carbs: 189.64g.
Breakfast: Чай, Шоколадный Кекс, Борщ Украинский. Lunch: Хлеб Черный, Помидоры, Сыр Российский, Сильпо Лосось Слабосоленый, Кукурузная Каша. Dinner: Драники, Хлеб Черный, Сервелат, Рисовая Каша с Тыквой. more...
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steady weight
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Tata20162020's Weight History
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