Weigh In record (no journal entry) for 05 October 2020
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74.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1948 kcal
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Fat: 77.23g | Prot: 80.02g | Carbs: 234.09g.
Lunch: 炒高麗菜, 清蒸鱸魚, 白切雞, 雞捲, 三好米 十六穀米, 湯. Dinner: 紅燒肉, 雞捲, 米食天地 五穀青醬素干貝 米漢堡, 米食天地 紫米沙茶素三珍 米漢堡. Snacks/Other: 月餅. more...
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Gaining 1.4 kg a Week
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vincentlo1973's Weight History
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