Weigh In record (no journal entry) for 05 October 2020
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80.6 kg
Lost so far: 13.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1239 kcal
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Fat: 48.28g | Prot: 83.20g | Carbs: 91.09g.
Breakfast: Pelletier Pain Grillé à la Farine de Blé Complet, Miel, La Vie Claire Levure de Bière en Paillettes, Carrefour Bio Lin Brun, Leader Price Yaourt Bifidus Nature, Herta Tendre Noix Supérieur , Oeuf à la Coque, Thé Noir. Lunch: Sigdal Pain Craquant Norvegien Épautre et Graines de Courge, Pural Pain aux Graines de Lin, Sablé (Type de Biscuit), Saint Azay Jambon Sec. Dinner: Vin de Table Rouge. more...
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2048 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Moamarra's Weight History
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