Weigh In record (no journal entry) for 05 October 2020
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51.5 kg
Lost so far: 7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1075 kcal
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Fat: 31.35g | Prot: 75.25g | Carbs: 127.53g.
Lunch: 卜蜂 義式香草雞胸肉, 7-11 冰烤地瓜, 統一 陽光無加糖高纖豆漿, 7-11 一日野菜-農夫十蔬. Dinner: 中華 板豆腐, 炸雞塊, 大成 嫩煎雞腿排, 7-11 茶葉蛋, 蘋果, 7-11 一日野菜-農夫十蔬. more...
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Losing 0.7 kg a Week
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elysa0822's Weight History
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