Weigh In record (no journal entry) for 05 October 2020
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70.1 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1231 kcal
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Fat: 35.41g | Prot: 81.62g | Carbs: 152.81g.
Breakfast: 八寳粥, 果凍. Lunch: 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白, 八寳粥. Dinner: 皇族 杏仁餅, 米血糕. more...
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Gaining 2.1 kg a Week
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chang19700220's Weight History
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