Weigh In record (no journal entry) for 05 October 2020
|
71 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
498 kcal
|
Fat: 14.99g | Prot: 18.78g | Carbs: 75.40g.
Breakfast: Mayasi Kacang Jepang, Otak-Otak, Tahu Goreng, Apel, Jeruk. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|