Weigh In record (no journal entry) for 05 October 2020
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35.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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439 kcal
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Fat: 6.22g | Prot: 48.06g | Carbs: 49.13g.
Breakfast: CJ BYO 20억 생유산균, 일동후디스 그릭요거트 무설탕 저지방, 무당 냉동 산딸기, 블루베리 (무당, 냉동), 냉동 체리. Lunch: 붉은 강낭콩, 흑미밥, 물김치, 미역국, 도미 (생선) (혼합 종). Dinner: 찐단호박, 다향오리 오븐에 구운 한입 닭가슴살, 양배추찜. more...
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steady weight
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