Weigh In record (no journal entry) for 05 October 2020
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55 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1027 kcal
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Fat: 53.91g | Prot: 46.12g | Carbs: 85.85g.
Breakfast: ABC Saus Sambal , Telur Dadar, Roti Gandum. Lunch: Seledri, Pangsit Goreng, Bango Kecap Manis, Daging Sapi (70% tidak Berlemak / 30% Lemak), Lobak Dimasak, Nasi Putih. Dinner: Telur Rebus Lunak, Nasi Putih, Sosis Daging Sapi, Tahu Kukus. Snacks/Other: Khong Guan Potatozoles. more...
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1649 kcal
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Exercise:
Sitting - 5 hours, Pilates - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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auliyanrml's Weight History
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