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目前維持就好，準備增加運動量增肌減脂。
瘦身先瘦臉的壞處，不能減太多😆。
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55.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1195 kcal
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Fat: 55.41g | Prot: 76.08g | Carbs: 107.60g.
Breakfast: 大漢 傳統板豆腐, 7-11 蒸地瓜, 玉米筍, 水煮蛋, i3Fresh 紐澳良風味舒肥雞胸隨手包. Lunch: 涼拌黑木耳. Dinner: 奧利塔 特級初榨橄欖油, 金針菇, Costco 蘿蔓, 7-11 鹽味毛豆, i3Fresh 川味煙燻無骨鳳爪(微辣), i3Fresh 鮮凍白花椰菜米, 大漢 嫩豆腐, 牛頭牌 甜玉米粒, 玉米筍, i3Fresh 日式壽喜燒牛丼蔾麥小米. Snacks/Other: 小潘 鳳凰酥. more...
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steady weight
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angie26501's Weight History
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