Weigh In record (no journal entry) for 05 October 2020
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62.3 kg
Lost so far: 13.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1448 kcal
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Fat: 41.11g | Prot: 79.34g | Carbs: 203.91g.
Breakfast: Semangka, Garam, Royco Royco Ayam, Telur Goreng tanpa Lemak, Kecap Asin (Kedelai), Wortel Dimasak, Tomat Merah, SuperIndo Lada Putih Bubuk, Saus Tomat, Quaker Instant Oatmeal. Lunch: Chicken Nugget, Rumah Makan Sederhana Sayur Nangka, Selera Kembang Tahu Kering, Kentang Rebus, Wortel Dimasak, Nasi Putih. Dinner: DiabetaMil Sweetener, Nutrijell Jelly Powder Coklat, Roti Gandum, Nutrijell Jelly Powder Coklat, Semangka, Tahu Susu, Saus Cokelat, Bakpao. Snacks/Other: Nutrijell Agar-Agar, Kin Fresh Yogurt Tropical Fruits, Semangka. more...
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Gaining 0.7 kg a Week
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jelita c's Weight History
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