Weigh In record (no journal entry) for 05 October 2020
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78.6 kg
Lost so far: 10.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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972 kcal
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Fat: 31.35g | Prot: 66.10g | Carbs: 112.28g.
Breakfast: Pepaya, ABC Saus Sambal , Daging Babi, Telur, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , BonCabe Level 15, Garam, Bawang Putih, Cabai Merah atau Rawit, Sawi Hijau, Hati Sapi, Dada Ayam, Nasi Putih. Dinner: Cabai Merah atau Rawit, Bawang Putih, BonCabe Level 15, Garam, Telur, Ayam, Jagung. more...
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Losing 0.4 kg a Week
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novviaphh's Weight History
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