出來吃,總是要還的😤 OK啦~這兩天吃了這麼多冰, 也算預料中的事!!! 接下來,要再努力一點工作~ 才能有多一點空檔運動~💪💪💪
|
66.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
587 kcal
|
Fat: 19.88g | Prot: 84.35g | Carbs: 16.05g.
Lunch: 咖啡. Dinner: 牛頭牌 泰式甜辣醬, 番茄, 維義 特級初榨橄欖油, 全聯 小松菜, 牛頭牌 甜玉米粒易開罐, 雞蛋, 味好美 黑胡椒鹽, 十全 蘋果醋, 雞胸肉(油炸或煎), 萵苣, 小黃瓜. Snacks/Other: 咖啡, MSG 濃縮乳清蛋白. more...
|
|
1777 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Gaining 1.8 kg a Week
|
Comments
我也是一直罪惡感發作,偷空做兩下深蹲(安內甘五好?)😂😂😂
05 Oct 20 by member: 愛吃的大嬸
|
05 Oct 20 by member: fanfan3146
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fanfan3146's Weight History
|