Weigh In record (no journal entry) for 05 October 2020
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75.9 kg
Lost so far: 6.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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423 kcal
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Fat: 7.17g | Prot: 31.99g | Carbs: 61.56g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Daun Singkong, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Teri. Dinner: Sari Roti Roti Tawar Gandum (2), Herbalife Nutritional Shake Mix. Snacks/Other: Pepaya. more...
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steady weight
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Vjuwita3's Weight History
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