Weigh In record (no journal entry) for 05 October 2020
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70.1 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1170 kcal
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Fat: 34.14g | Prot: 43.43g | Carbs: 67.37g.
Breakfast: 全家 中熱拿. Lunch: 光泉 無加糖鮮奶豆漿, 全家 醬燒烤雞三明治. Snacks/Other: 草仔粿, 金莎 巧克力, 7-11 卜蜂BBQ棒棒腿, 美味堂 油蔥火雞胸, 金門酒廠 38度金門高粱酒. more...
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Gaining 1.6 kg a Week
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winnie13991's Weight History
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