Weigh In record (no journal entry) for 05 October 2020
|
46.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
482 kcal
|
Fat: 13.22g | Prot: 19.20g | Carbs: 71.90g.
Dinner: Tahu Isi, Tahu Isi, Cap Cay Kuah, Nasi Putih. Snacks/Other: Kurma. more...
|
Gaining 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allydarahma's Weight History
|