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軟便劑2（7:50排便）
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44.3 kg
Lost so far: 0.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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553 kcal
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Fat: 16.98g | Prot: 22.45g | Carbs: 81.62g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Lunch: 櫻桃爺爺 南棗核桃糕. Dinner: 蛤蜊/蜆, 番茄炒蛋, 豬里肉（柳肉，瘦肉）, 炒高麗菜, 白飯, 地瓜葉, 冬瓜. Snacks/Other: 木瓜. more...
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Losing 2.8 kg a Week
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