Weigh In record (no journal entry) for 04 October 2020
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64.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1132 kcal
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Fat: 33.38g | Prot: 52.92g | Carbs: 153.13g.
Breakfast: Café, Pão Francês ou de Viena (com Fermento), Margarina. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa de Ovo, Alcatra Grelhada, Arroz Branco (Cozido). Dinner: Farofa de Ovo, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Vigor Iogurte Grego Zero Morango, Laranja Pêra. more...
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tati.sabino's Weight History
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