Weigh In record (no journal entry) for 05 October 2020
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64.2 kg
Lost so far: 10.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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766 kcal
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Fat: 32.99g | Prot: 38.26g | Carbs: 84.32g.
Breakfast: 소금, 물. Lunch: 갈치구이, 고등어구이, 거봉, 찐단호박, NOW Daily Vits Multi Vitamin & Mineral, NOW now c-1000, 보령 보령프리바이오틱스(FOS)프로바이오틱스(유산균). Dinner: 매일 아몬드브리즈 언스위트, 거봉, 오트리 고메넛츠, 찐단호박, 돼지감자, NOW now c-1000, NOW 오메가-3. more...
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Losing 1.4 kg a Week
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nsukp1004's Weight History
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