Weigh In record (no journal entry) for 05 October 2020
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61.1 kg
Lost so far: 0.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1317 kcal
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Fat: 52.48g | Prot: 131.20g | Carbs: 78.56g.
Breakfast: 雞腿（不吃皮）, 光泉 特濃5.1無加糖濃豆漿, 全家 燕巢珍珠芭樂, 煎雞蛋, 全聯 牛番茄, 青花菜, 杏鲍菇, 玉米筍. Lunch: 芝士蛋糕, 義美 亞麻仁油, 全聯 牛番茄, 小黃瓜, 雞腿（不吃皮）. Dinner: 炒紅蘿蔔, 冬瓜, 全聯 黑木耳, 雞胸肉, 鮮饗家 鱸魚菲力, 西芹, 青花菜, 糙米飯. Snacks/Other: 全麥土司, 黑咖啡. more...
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1653 kcal
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Exercise:
Grocery Shopping - 10 minutes, Cardio - 20 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 40 minutes. more...
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Gaining 0.9 kg a Week
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