Weigh In record (no journal entry) for 05 October 2020
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51.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1043 kcal
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Fat: 30.74g | Prot: 64.71g | Carbs: 131.35g.
Breakfast: Quaker Oat, Mentimun (Kupas), HiLo Chocolate Banana, DiabetaMil Sweetener, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Ikan Panggang, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Jagung Kecil/Tunas Jagung, Wortel, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah. Lunch: Tempe, ABC Saus Sambal , Roti, Mentimun (Kupas), BonCabe Boncabe, SuperIndo Lada Putih Bubuk, Indofood Bumbu Racik Sayur Sop, Kubis, Wortel, Udang. Dinner: Jeruk. Snacks/Other: Quaker Quick Cooking Oatmeal, Garam, Bakso Ayam, HiLo Chocolate Banana, Palmia Margarin, Ekstrak Vanila, Baking Soda, Maizenaku Tepung Pati Jagung, DiabetaMil Sweetener. more...
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Losing 0.4 kg a Week
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verinaajna's Weight History
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