Weigh In record (no journal entry) for 05 October 2020
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96.3 kg
Lost so far: 4.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1992 kcal
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Fat: 50.42g | Prot: 177.71g | Carbs: 206.37g.
Breakfast: 코스트코 큐브치즈, CJ 맥스봉 미니, 초록마을 통째로 짜낸 사과, 무생채, 동그랑땡, 목이버섯, 고구마순, 더덕무침, 흑미밥. Lunch: 배추김치, 파래무침, 궁중떡볶이, 멸치볶음, 두부된장국, 돼지고기김치볶음, 밥. Dinner: 풀무원 감자샐러드, 간장새우, 바지락, 참치 구이, 야채죽, 참치회, 유부초밥, 참치초밥. more...
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Losing 2.1 kg a Week
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