Weigh In record (no journal entry) for 20 August 2013
|
81.6 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 15.76g | Prot: 48.11g | Carbs: 174.26g.
Breakfast: Personalized Protein Powder, Bananas, Unsweetened Frozen Raspberries, Unsweetened Frozen Strawberries, Milk (Nonfat), Nutritional Shake Mix - Wild Berry. Lunch: Culinary Collection Orange Chicken. Snacks/Other: Cheddar Cheese Stick, Red Grapes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pcshrink's Weight History
|