Weigh In record (no journal entry) for 05 October 2020
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59.1 kg
Lost so far: 9.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1260 kcal
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Fat: 74.93g | Prot: 74.69g | Carbs: 72.54g.
Breakfast: 雪梨, 蛋黃酥, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 全聯 茭白筍, 食藥署統計 豆干絲, 豆干, 五花肉. more...
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Losing 4.2 kg a Week
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