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益生菌X
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44.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1434 kcal
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Fat: 48.12g | Prot: 37.78g | Carbs: 225.58g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉. Lunch: 馬可先生 紫米桂圓月餅. Dinner: 台糖 香辣紅燒鰻, 冬瓜, 荷包蛋, 地瓜葉, 莧菜, 白飯. Snacks/Other: 香蕉, 香蕉, 郭元益 鳳黃酥. more...
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Gaining 4.2 kg a Week
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