Weigh In record (no journal entry) for 05 October 2020
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68.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1289 kcal
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Fat: 58.72g | Prot: 51.30g | Carbs: 138.38g.
Breakfast: 郭元益 烏沙蛋黃酥, 瑞穗 低脂鮮乳 (230毫升), 西雅圖 濃淬深焙無加糖二合一, 全家 招牌火腿三明治, 阿明師 芋頭酥. Lunch: Miss Energy 水煮嫩雞胸便當. Snacks/Other: 芭樂, 水煮蛋. more...
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Gaining 1.4 kg a Week
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keith6472's Weight History
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